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The Importance of Learning How to Reduce Cholesterol Level

Cholesterol is a fatty substance which is found in the blood, and for the most part is made in the body. The liver is responsible for producing at least 80% of the body’s cholesterol while the rest comes from our diet. Cholesterol is a vital molecule in all mammalian bodies, but research has indicated for years now that a high level of it is not only dangerous, but potentially fatal. Knowing how to reduce cholesterol is therefore essential for anyone who suffers from high levels of it.  

There are two different kinds of cholesterol: one is called HDL and the other LDL. LDL is dangerous in high levels because this type of cholesterol gets directly deposited on the heart’s arteries which results in the artery walls thickening and the arteries narrowing. In all simplicity, LDL gets deposited on the heart’s artery walls, causing them to thicken and the arteries to get narrower over the passage of time. HDL however takes cholesterol away from the arteries to the liver where it is all eliminated. This is why it is essential that a body maintains low levels of LDL and high levels of HDL.

There are many reasons that can account for a high level of cholesterol in any one body. One main cause is the intake of too much saturated fat. Most people are horrified at the idea of changing their diets, and usually jump to the conclusion that it will involve giving up everything they love to eat. In fact, you can take it one step further by switching to foods that contain unsaturated fats, which are good for your body. Plenty of food items can contribute to this. 

how to lower cholesterol

The big question is how to lower cholesterol naturally. Start by including oatmeal, oat bran and other high-fiber foods in your daily diet. They contain soluble fiber which reduces LDL in your system. You can get soluble fiber from other food sources as well, including apples, pears, barley, prunes and even kidney beans. It is also recommended that you have at least two servings of oily fish every week. Another answer to how to reduce your cholesterol level is switching over from meats like beef to other healthier lean meats or even better, fish. Oily fish like tuna (fresh, not canned), salmon, mackerel and halibut are rich in omega-3 fatty acids which are fantastic for reducing blood pressure.

Sterols are substances found in plants that help lower cholesterol in the body. The market is flooded with food products that are fortified with plant sterols, and it would be very beneficial to anyone suffering from high cholesterol levels to include them in their diet. Eating just a handful of nuts like walnuts, almonds, hazelnuts etc can help you on your way. Olive oil contains antioxidants which are great for your heart, and though pricier than other cooking oils, they are certainly worth everything you pay for them for not only are they good for your heart but also easier on the palate.  

How to reduce cholesterol naturally is answered by subtly changing your diet and making time to exercise on a daily basis. Another option is taking medication for it. This of course, is all dependent on the total levels of HDL and LDL in your body. These medicines are prescribed usually only to those people who are at an increased risk of suffering from heart disease. 


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